Ostrich, round, raw

per 100 gram

Water75.68g
Energy116.0kcal
Energy483.0kJ
Protein21.99g
Total lipid (fat)2.4g
Ash0.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.54mg
Magnesium, Mg22.0mg
Phosphorus, P216.0mg
Potassium, K315.0mg
Sodium, Na72.0mg
Zinc, Zn3.8mg
Copper, Cu0.139mg
Manganese, Mn0.018mg
Selenium, Se35.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.198mg
Riboflavin0.29mg
Niacin4.761mg
Pantothenic acid1.175mg
Vitamin B-60.517mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-125.01??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated0.81g
14:00.01g
16:00.55g
18:00.25g
Fatty acids, total monounsaturated0.85g
16:1 undifferentiated0.17g
18:1 undifferentiated0.68g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.33g
18:3 undifferentiated0.02g
20:4 undifferentiated0.17g
Cholesterol71.0mg
Tryptophan0.196g
Threonine0.965g
Isoleucine1.045g
Leucine1.787g
Lysine1.942g
Methionine0.615g
Cystine0.226g
Phenylalanine0.908g
Tyrosine0.715g
Valine1.086g
Arginine1.504g
Histidine0.552g
Alanine1.411g
Aspartic acid2.057g
Glutamic acid3.371g
Glycine1.47g
Proline1.146g
Serine0.88g
Hydroxyproline0.392g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg